🚨 Currently accepting 4 new families for our Tin Hau Centre intake. 2 spots remaining.

Skills Therapy (CBT)

A comprehensive CBT therapy program to understand your thoughts, develop coping skills, set clear goals, and build healthier patterns through practical strategies.

icon

Quick Overview

Duration
45–50 min sessions
Suitable For
Teens & Adults
Includes
CBT-based skill building plan
Format
In-person
Price
$250 / session

Skills Therapy uses evidence-based Cognitive Behavioral Therapy (CBT) techniques to help individuals understand how thoughts, emotions, and behaviors interact. Sessions focus on building practical coping skills, managing emotional challenges, and developing healthier responses to everyday situations.

Not sure where to start? (+61 3 8376 6284) Call us and we’ll match you with the right plan.

This is for you if:

  • You struggle with anxiety, frustration, or negative thinking patterns.
  • Strong emotions often impact your daily functioning.
  • You want practical coping skills you can use immediately.
  • You’re looking to build confidence and emotional resilience.
  • You want support changing behaviors that no longer serve you.
  • You’re ready to practice new strategies between sessions.

How we track progress:

  • Identify patterns in thoughts, emotions, and behaviors.
  • Set measurable goals for emotional and behavioral growth.
  • Practice coping skills in real-life situations.
  • Monitor emotional regulation and stress management.
  • Track confidence and problem-solving improvements.
  • Review progress regularly and adjust strategies as needed.
Book Intake Call

Frequently Asked Questions

Everything you need to know, explained simply and clearly.

CBT is an evidence-based approach that helps identify unhelpful thought patterns and develop healthier ways of thinking, feeling, and responding.

Yes. Sessions include practical exercises, coping tools, and strategies that can be applied to real-life situations between appointments.

When appropriate, parents may be involved to support skill development and reinforce strategies at home.

CBT can support anxiety, stress, emotional regulation, self-esteem, negative thinking, and behavior patterns that interfere with daily life.

Many clients begin noticing improvements within a few sessions, especially when practicing skills consistently outside of therapy.

Yes. CBT works well alongside coaching, behavioral therapy, and other support services based on individual needs.

Elementra - Dentist
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.