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ADHD Coaching

A personalized coaching session to understand your needs, build practical strategies, set clear goals, and create a focused 6-week roadmap.

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Quick Overview

Duration
45–50 min sessions
Suitable For
Teens & Adults
Includes
Personalized action plan
Format
In-person
Price
$225 / session

ADHD Coaching is designed for individuals who understand their ADHD challenges but need practical support to turn goals into consistent action. Together, we’ll build routines, planning systems, and accountability strategies tailored to your lifestyle, helping you stay focused, organized, and moving forward with confidence.

Not sure where to start? (+61 3 8376 6284) Call us and we’ll match you with the right plan.

This is for you if:

  • You struggle to stay consistent with routines and habits.
  • You often feel overwhelmed by planning and prioritizing tasks.
  • You start projects with enthusiasm but struggle to finish them.
  • You need accountability to stay on track with goals.
  • You want practical systems that work with your ADHD, not against it.
  • You’re looking for ongoing support and guidance.

How we track progress:

  • Weekly reviews to celebrate wins and identify obstacles.
  • Personalized planning systems tailored to your daily life.
  • Routine-building strategies that are realistic and sustainable.
  • Accountability check-ins to maintain momentum.
  • Progress tracking for personal, academic, or professional goals.
  • Practical adjustments when challenges arise.
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Frequently Asked Questions

Everything you need to know, explained simply and clearly.

Coaching focuses on practical action, accountability, routines, and goal achievement, while therapy typically addresses emotional challenges and mental health concerns.

Most clients attend weekly sessions to maintain momentum, review progress, and adjust strategies as new challenges arise.

No. Coaching can benefit anyone experiencing ADHD-like challenges, whether formally diagnosed or currently exploring support options.

Coaching can support time management, organization, productivity, routines, work performance, academic success, and overall daily functioning.

Depending on your coaching plan, brief check-ins, accountability tools, and progress tracking may be available between appointments.

The duration varies based on your goals, though many clients work with a coach for several months to build lasting habits and systems.

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