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ADHD Assessment & Plan

A comprehensive 60–90 minute assessment to understand your patterns, set clear goals, and build a personalized 6-week roadmap.

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Quick Overview

Duration
60–90 min
Suitable For
Teens & Adults
Includes
6-week plan
Format
In-person
Price
$1,850

This assessment is designed for individuals seeking clarity about their ADHD patterns, helping them better understand their strengths and challenges while creating a clear, practical plan to move forward with confidence.

Not sure where to start? (+61 3 8376 6284) Call us and we’ll match you with the right plan.

This is for you if:

  • You’re new to ADHD support and want a clear starting point.
  • You’ve tried apps and planners but nothing sticks.
  • You want to understand your specific patterns and triggers.
  • You need a structured roadmap, not just generic advice.
  • You’re ready to commit to a plan.
  • Have a diagnosis & want support.

How we track progress:

  • We capture where you’re starting so you can see real change.
  • Simple 2-minute check-ins to track your own progress.
  • Scheduled check-ins to adjust the plan if needed.
  • We’ll explore when, where, and why your focus breaks down.
  • “Trigger map” worksheet to identify.
  • Two-minute start” method for task.
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Frequently Asked Questions

Everything you need to know, explained simply and clearly.

No. This assessment can help identify patterns and challenges whether you have a formal ADHD diagnosis or are simply exploring concerns about focus, organization, and daily functioning.

Absolutely. Our approach focuses on practical skills, routines, and personalized strategies that can be effective whether or not medication is part of your treatment plan.

Yes. Virtual sessions are available, providing the same structured support and guidance as in-person appointments from the comfort of your home.

Yes. We support both teens and adults, tailoring recommendations and strategies to each person's age, goals, and daily responsibilities.

Many clients notice increased awareness and small improvements within the first few weeks, with continued progress as they consistently apply their personalized plan.

If you're unsure, start with the ADHD Assessment & Plan. We'll help identify your needs and recommend the most appropriate services and next steps.

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